“OCR provides relief in not having to chase times,” Stryde says. Josh Stryde, a personal trainer and coach with more than 30 obstacle race podiums, says in OCR that doesn’t exist. Rarely is any one course exactly the same from the other, so each race you sign up for is a completely different challenge compared to the local 5K you do every year. One benefit of OCR is it gives you a chance to break up the monotony. You'll get to practice many of the obstacles at that event from Rope Climb to the elusive Spear Throw.įitness professional? Take this class and learn how to bring obstacle-specific training to your box, gym or studio.Play icon The triangle icon that indicates to play Push Yourself This workshop is designed for first-time racers and die-hards alike. You will uncover and learn how to overcome the mental & physical limitations on the course. You will learn the techniques needed to dominate the Spartan Race. This workshop is a one-day hands-on class. I'll be leading the 2023 Spartan Obstacle Specialist Workshops on the Friday before each event weekend in Eastern Canada in 2023. I am 1 of 2 Canadian Spartan SGX Coaches that teaches the Obstacle Specialist Workshops at the Spartan events in Canada. To register for the next Obstacle Training Course click on the button below. 4 Week Sunday Fall Program : Sundays at 10am (4 - 2 hour sessions) : Starts Sunday Sept 24th 6 Week Fall Program: Mondays & Wednesdays at 6pm (12 - 1 hour sessions) - Starts Monday Sept 11thĢ. 6 Week Summer Program : Mondays & Wednesdays at 6:40pm (12 - 1 hour sessions) - Starts Monday July 31stġ. 8 Week Summer Program : Sundays at 10am (8 - 1.5 hour sessions) : Starts Sunday July 30thĢ. This course is led by a Certified Spartan SGX Coach and Spartan Obstacle Specialist.ġ. There will be multiple courses offered to get you ready for your race of choice. You'll get practice tips and hands-on experience with many obstacles such as: Wall Climbs, Rope Climbs, Spear Throw, Monkey Bars, Rings and much more. This course is designed for first-time racers and die-hards alike. In this 6 week course you will learn the techniques needed to dominate the Obstacle Races. Obstacle races require you to draw from every pillar of fitness: endurance, strength, agility, coordination and flexibility. Obstacle courses are a great outlet for building camaraderie and providing an outlet for your competitive drive.
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